EGG vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 7 out of 10 nutrient categories
EGG: 2
vs
TURKEY SAUSAGE: 7
(1 ties)
Overview
| Nutrient | EGG | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 191 cal | |
| Protein | 7.8 g | 12.2 g | |
| Carbs | 28.1 g | 16.5 g | |
| Fat | 11.7 g | 9.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 174 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 109 MG | 91 MG | |
| Sodium, Na | 453 MG | 426 MG |