EGG vs LIGHT TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
EGG: 3
vs
LIGHT TURKEY SAUSAGE: 6
(2 ties)
Overview
| Nutrient | EGG | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 203 cal | |
| Protein | 7.8 g | 10.5 g | |
| Carbs | 28.1 g | 20.3 g | |
| Fat | 11.7 g | 8.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 453 MG | 526 MG |