EGG vs DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH wins in 8 out of 11 nutrient categories
EGG: 1
vs
DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH: 8
(2 ties)
Overview
| Nutrient | EGG | DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.8 g | 8.4 g | |
| Carbs | 28.1 g | 23.2 g | |
| Fat | 11.7 g | 8.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 211 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 109 MG | 158 MG | |
| Sodium, Na | 453 MG | 611 MG |