EGG vs MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGG: 5
vs
MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE: 5
(2 ties)
Overview
| Nutrient | EGG | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 257 cal | 120 cal | |
| Protein | 8.0 g | 7.4 g | |
| Carbs | 30.1 g | 16.6 g | |
| Fat | 10.6 g | 2.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 407 MG | 166 MG |