EGG vs CHICKEN

Nutrition comparison per 100 g serving

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CHICKEN wins in 6 out of 12 nutrient categories

EGG: 4 vs CHICKEN: 6 (2 ties)

Overview

Nutrient	EGG	CHICKEN	Winner
Calories	257 cal	103 cal
Protein	8.0 g	6.5 g
Carbs	30.1 g	15 g
Fat	10.6 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	8.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG	CHICKEN
Calcium, Ca	88 MG	24 MG
Iron, Fe	1.8 MG	0.5 MG
Potassium, K	133 MG	171 MG
Sodium, Na	407 MG	344 MG

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