EGG vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 7 out of 11 nutrient categories
EGG: 2
vs
CANADIAN BACON: 7
(2 ties)
Overview
| Nutrient | EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 227 cal | 195 cal | |
| Protein | 7.8 g | 12.0 g | |
| Carbs | 25.8 g | 17.3 g | |
| Fat | 10.2 g | 8.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.8 MG |
Minerals
| Mineral | EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 113 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 430 MG | 519 MG |