EGG vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 7 out of 10 nutrient categories

EGG: 2 vs LASAGNA: 7 (1 ties)

Overview

Nutrient	EGG	LASAGNA	Winner
Calories	227 cal	171 cal
Protein	7.8 g	8.2 g
Carbs	25.8 g	17.1 g
Fat	10.2 g	7.9 g
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	LASAGNA	Winner
Vitamin C, total ascorbic acid	4.7 MG	7.1 MG

Mineral	EGG	LASAGNA
Calcium, Ca	62 MG	176 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	430 MG	306 MG

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