EGG vs CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
EGG: 6
vs
CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | EGG | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 227 cal | 106 cal | |
| Protein | 7.8 g | 6.0 g | |
| Carbs | 25.8 g | 13.8 g | |
| Fat | 10.2 g | 3.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | EGG | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 430 MG | 244 MG |