EGG vs CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS wins in 8 out of 11 nutrient categories
EGG: 2
vs
CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | EGG | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 227 cal | 124 cal | |
| Protein | 7.8 g | 8.5 g | |
| Carbs | 25.8 g | 13.1 g | |
| Fat | 10.2 g | 4.2 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 25.8 MG |
Minerals
| Mineral | EGG | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 81 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 430 MG | 247 MG |