EGG vs ROSARITA

Nutrition comparison per 100 g serving

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ROSARITA wins in 9 out of 16 nutrient categories

EGG: 5 vs ROSARITA: 9 (2 ties)

Overview

Nutrient	EGG	ROSARITA	Winner
Calories	227 cal	98 cal
Protein	8.6 g	5.5 g
Carbs	25 g	13.7 g
Fat	10.2 g	2.0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	ROSARITA
Niacin	0 MG	1.6 MG
Pantothenic acid	0 MG	0.4 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	7 MG	0.9 MG

Mineral	EGG	ROSARITA
Calcium, Ca	62 MG	39 MG
Iron, Fe	2.1 MG	0.3 MG
Phosphorus, P	0 MG	98 MG
Potassium, K	0 MG	98 MG
Selenium, Se	0 UG	10 UG
Sodium, Na	430 MG	333 MG

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