EGG vs RICE MAC & CHEESE
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
EGG: 6
vs
RICE MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | EGG | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 227 cal | 188 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 25 g | 25.1 g | |
| Fat | 10.2 g | 6.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0.5 MG |
Minerals
| Mineral | EGG | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 135 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 430 MG | 291 MG |