EGG vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG: 5
vs
HEALTHY CHOICE: 5
(1 ties)
Overview
| Nutrient | EGG | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 227 cal | 98 cal | |
| Protein | 8.6 g | 5.2 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 10.2 g | 1.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 2 MG |
Minerals
| Mineral | EGG | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 430 MG | 147 MG |