EGG vs TAMALES & CHILI WITH CHEESE
Nutrition comparison per 100 g serving
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TAMALES & CHILI WITH CHEESE wins in 6 out of 12 nutrient categories
EGG: 3
vs
TAMALES & CHILI WITH CHEESE: 6
(3 ties)
Overview
| Nutrient | EGG | TAMALES & CHILI WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 164 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 29.2 g | 13.6 g | |
| Fat | 11.5 g | 8.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TAMALES & CHILI WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | TAMALES & CHILI WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 416 MG | 479 MG |