EGG vs LASAGNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

EGG: 5 vs LASAGNA: 5 (2 ties)

Overview

Nutrient	EGG	LASAGNA	Winner
Calories	257 cal	99 cal
Protein	8.9 g	5.6 g
Carbs	29.2 g	14.8 g
Fat	11.5 g	2.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	LASAGNA	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG	LASAGNA
Calcium, Ca	115 MG	106 MG
Iron, Fe	1.8 MG	0.5 MG
Potassium, K	124 MG	0 MG
Sodium, Na	416 MG	282 MG

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