EGG vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & SAUSAGE GUMBO wins in 6 out of 12 nutrient categories
EGG: 4
vs
CHICKEN & SAUSAGE GUMBO: 6
(2 ties)
Overview
| Nutrient | EGG | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 257 cal | 128 cal | |
| Protein | 8.9 g | 5.8 g | |
| Carbs | 29.2 g | 17.3 g | |
| Fat | 11.5 g | 3.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 416 MG | 494 MG |