EGG vs BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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BREAKFAST BURRITO wins in 5 out of 10 nutrient categories
EGG: 4
vs
BREAKFAST BURRITO: 5
(1 ties)
Overview
| Nutrient | EGG | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 239 cal | 206 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 29.2 g | 31.2 g | |
| Fat | 9.7 g | 6.5 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.6 MG |
Minerals
| Mineral | EGG | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 389 MG | 288 MG |