EGG vs BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EGG: 4 vs BACON: 4 (3 ties)

Overview

Nutrient	EGG	BACON	Winner
Calories	239 cal	298 cal
Protein	8.9 g	9.7 g
Carbs	29.2 g	29.8 g
Fat	9.7 g	15.8 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	BACON	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	EGG	BACON
Calcium, Ca	35 MG	132 MG
Iron, Fe	1.6 MG	1.6 MG
Potassium, K	0 MG	105 MG
Sodium, Na	389 MG	570 MG

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