EGG vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EGG: 5 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient	EGG	SAUSAGE	Winner
Calories	239 cal	252 cal
Protein	8.9 g	9.5 g
Carbs	29.2 g	24.4 g
Fat	9.7 g	22.1 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	EGG	SAUSAGE
Calcium, Ca	35 MG	126 MG
Iron, Fe	1.6 MG	0.9 MG
Potassium, K	0 MG	142 MG
Sodium, Na	389 MG	551 MG

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