EGG vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
EGG: 1
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | EGG | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 239 cal | 207 cal | |
| Protein | 8.9 g | 10.8 g | |
| Carbs | 29.2 g | 22.5 g | |
| Fat | 9.7 g | 7.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 270 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 389 MG | 631 MG |