EGG vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST MINI BAGELS wins in 5 out of 10 nutrient categories
EGG: 4
vs
BREAKFAST MINI BAGELS: 5
(1 ties)
Overview
| Nutrient | EGG | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 191 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 29.2 g | 29.2 g | |
| Fat | 9.7 g | 5.6 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 389 MG | 742 MG |