EGG & SAUSAGE CAGE-FREE EGGS vs ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES
Nutrition comparison per 100 g serving
Ad 468x60
EGG & SAUSAGE CAGE-FREE EGGS wins in 5 out of 10 nutrient categories
EGG & SAUSAGE CAGE-FREE EGGS: 5
vs
ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES: 4
(1 ties)
Overview
| Nutrient | EGG & SAUSAGE CAGE-FREE EGGS | ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 237 cal | 162 cal | |
| Protein | 10.6 g | 12.3 g | |
| Carbs | 26.3 g | 5.4 g | |
| Fat | 9.6 g | 10.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG & SAUSAGE CAGE-FREE EGGS | ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 181 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 140 MG | 61 MG | |
| Sodium, Na | 535 MG | 238 MG |