EGG & SAUSAGE CAGE-FREE EGGS vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 11 nutrient categories
EGG & SAUSAGE CAGE-FREE EGGS: 3
vs
CANADIAN BACON: 6
(2 ties)
Overview
| Nutrient | EGG & SAUSAGE CAGE-FREE EGGS | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 237 cal | 199 cal | |
| Protein | 10.6 g | 12.1 g | |
| Carbs | 26.3 g | 13.9 g | |
| Fat | 9.6 g | 9.6 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SAUSAGE CAGE-FREE EGGS | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & SAUSAGE CAGE-FREE EGGS | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 241 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 535 MG | 542 MG |