EGG vs TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 8 out of 11 nutrient categories
EGG: 1
vs
TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 8
(2 ties)
Overview
| Nutrient | EGG | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 265 cal | 173 cal | |
| Protein | 8.9 g | 11.8 g | |
| Carbs | 28.3 g | 22.8 g | |
| Fat | 12.4 g | 3.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 157 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 127 MG | 157 MG | |
| Sodium, Na | 522 MG | 535 MG |