EGG vs VEGGIE BACON
Nutrition comparison per 100 g serving
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VEGGIE BACON wins in 6 out of 11 nutrient categories
EGG: 4
vs
VEGGIE BACON: 6
(1 ties)
Overview
| Nutrient | EGG | VEGGIE BACON | Winner |
|---|---|---|---|
| Calories | 219 cal | 248 cal | |
| Protein | 8.6 g | 11.2 g | |
| Carbs | 25 g | 33.6 g | |
| Fat | 9.4 g | 8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | VEGGIE BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | EGG | VEGGIE BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 156 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 344 MG | 402 MG |