EGG vs MOZZARELLA CHEESE CORN EMPANADA
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
EGG: 6
vs
MOZZARELLA CHEESE CORN EMPANADA: 3
(1 ties)
Overview
| Nutrient | EGG | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 219 cal | 416 cal | |
| Protein | 8.6 g | 12.8 g | |
| Carbs | 25 g | 32 g | |
| Fat | 9.4 g | 25.6 g | |
| Fiber | 0.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | EGG | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 360 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 344 MG | 152 MG |