EGG vs GLUTEN-FREE MAC & CHEESE
Nutrition comparison per 100 g serving
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GLUTEN-FREE MAC & CHEESE wins in 5 out of 11 nutrient categories
EGG: 4
vs
GLUTEN-FREE MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | EGG | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 132 cal | |
| Protein | 8.6 g | 4.9 g | |
| Carbs | 25 g | 15.9 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | EGG | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 123 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 251 MG |