EGG vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG: 5
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | EGG | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 211 cal | 121 cal | |
| Protein | 8.6 g | 4.6 g | |
| Carbs | 24.2 g | 16.2 g | |
| Fat | 8.6 g | 4.0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | EGG | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 398 MG | 359 MG |