EGG SALADS vs GOLDEN TASTE
Nutrition comparison per 100 g serving
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EGG SALADS wins in 4 out of 10 nutrient categories
EGG SALADS: 4
vs
GOLDEN TASTE: 3
(3 ties)
Overview
| Nutrient | EGG SALADS | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calories | 164 cal | 321 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 8.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALADS | GOLDEN TASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALADS | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 609 MG | 500 MG |