EGG SALADS vs BBQ-STYLE VEGETABLE BLEND
Nutrition comparison per 100 g serving
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EGG SALADS wins in 5 out of 12 nutrient categories
EGG SALADS: 5
vs
BBQ-STYLE VEGETABLE BLEND: 4
(3 ties)
Overview
| Nutrient | EGG SALADS | BBQ-STYLE VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 164 cal | 121 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 11.8 g | 12.1 g | |
| Fat | 8.2 g | 6.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALADS | BBQ-STYLE VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALADS | BBQ-STYLE VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 609 MG | 298 MG |