EGG SALAD WITH FRESH DILL SANDWICH vs TUNA SALAD SANDWICH
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH wins in 5 out of 10 nutrient categories
EGG SALAD WITH FRESH DILL SANDWICH: 4
vs
TUNA SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | EGG SALAD WITH FRESH DILL SANDWICH | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 144 cal | 273 cal | |
| Protein | 7.4 g | 14.5 g | |
| Carbs | 22.5 g | 41.0 g | |
| Fat | 9.1 g | 7.1 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WITH FRESH DILL SANDWICH | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.1 MG |
Minerals
| Mineral | EGG SALAD WITH FRESH DILL SANDWICH | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 388 MG | 251 MG |