EGG SALAD WHOLE WHEAT BREAD SANDWICH vs HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST wins in 5 out of 10 nutrient categories
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 4
vs
HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | EGG SALAD WHOLE WHEAT BREAD SANDWICH | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 208 cal | |
| Protein | 8.5 g | 11.4 g | |
| Carbs | 19.7 g | 20 g | |
| Fat | 8.5 g | 9.4 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD WHOLE WHEAT BREAD SANDWICH | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 85 MG | 255 MG | |
| Sodium, Na | 300 MG | 537 MG |