EGG SALAD WHOLE WHEAT BREAD SANDWICH vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD WHOLE WHEAT BREAD SANDWICH wins in 7 out of 11 nutrient categories
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 7
vs
CHICKEN SALAD WEDGE: 3
(1 ties)
Overview
| Nutrient | EGG SALAD WHOLE WHEAT BREAD SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 236 cal | |
| Protein | 8.5 g | 8.0 g | |
| Carbs | 19.7 g | 23.6 g | |
| Fat | 8.5 g | 11.6 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WHOLE WHEAT BREAD SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | EGG SALAD WHOLE WHEAT BREAD SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 300 MG | 347 MG |