EGG SALAD WHOLE WHEAT BREAD SANDWICH vs CHICKEN PESTO CLABATTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 5
vs
CHICKEN PESTO CLABATTA: 5
(1 ties)
Overview
| Nutrient | EGG SALAD WHOLE WHEAT BREAD SANDWICH | CHICKEN PESTO CLABATTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 274 cal | |
| Protein | 8.5 g | 17.3 g | |
| Carbs | 19.7 g | 20.6 g | |
| Fat | 8.5 g | 10.1 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WHOLE WHEAT BREAD SANDWICH | CHICKEN PESTO CLABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | EGG SALAD WHOLE WHEAT BREAD SANDWICH | CHICKEN PESTO CLABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 300 MG | 500 MG |