EGG SALAD WEDGE SANDWICH vs ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
EGG SALAD WEDGE SANDWICH: 3
vs
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | EGG SALAD WEDGE SANDWICH | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 250 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 21.5 g | 22.8 g | |
| Fat | 14.8 g | 9.2 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WEDGE SANDWICH | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | EGG SALAD WEDGE SANDWICH | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 163 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 370 MG | 543 MG |