EGG SALAD WEDGE vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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EGG SALAD WEDGE wins in 6 out of 11 nutrient categories
EGG SALAD WEDGE: 6
vs
EGG SALAD ON WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | EGG SALAD WEDGE | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 249 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 28.2 g | 33.2 g | |
| Fat | 12.7 g | 8.3 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WEDGE | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG SALAD WEDGE | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 49 MG | 73 MG | |
| Sodium, Na | 500,000 MG | 497 MG |