EGG SALAD TRIANGLE ON WHEAT vs HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD
Nutrition comparison per 100 g serving
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HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD wins in 6 out of 10 nutrient categories
EGG SALAD TRIANGLE ON WHEAT: 2
vs
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 6
(2 ties)
Overview
| Nutrient | EGG SALAD TRIANGLE ON WHEAT | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 207 cal | |
| Protein | 9.4 g | 12.8 g | |
| Carbs | 23.0 g | 25 g | |
| Fat | 12.2 g | 6.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD TRIANGLE ON WHEAT | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD TRIANGLE ON WHEAT | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 152 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 345 MG | 579 MG |