EGG SALAD SNACK BREAK vs YOGURT & FRUIT SNACK TRAY
Nutrition comparison per 100 g serving
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EGG SALAD SNACK BREAK wins in 5 out of 10 nutrient categories
EGG SALAD SNACK BREAK: 5
vs
YOGURT & FRUIT SNACK TRAY: 4
(1 ties)
Overview
| Nutrient | EGG SALAD SNACK BREAK | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 270 cal | 216 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 15.2 g | 16.2 g | |
| Fat | 18.0 g | 14.9 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SNACK BREAK | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SNACK BREAK | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 108 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 340 MG | 230 MG |