EGG SALAD SNACK BREAK vs QUICK BREAKS PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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QUICK BREAKS PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
EGG SALAD SNACK BREAK: 4
vs
QUICK BREAKS PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | EGG SALAD SNACK BREAK | QUICK BREAKS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 270 cal | 372 cal | |
| Protein | 9.4 g | 18.6 g | |
| Carbs | 15.2 g | 27.9 g | |
| Fat | 18.0 g | 25.6 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SNACK BREAK | QUICK BREAKS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SNACK BREAK | QUICK BREAKS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 395 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 340 MG | 372 MG |