EGG SALAD SNACK BREAK vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 7 out of 11 nutrient categories
EGG SALAD SNACK BREAK: 3
vs
GENOA SALAME: 7
(1 ties)
Overview
| Nutrient | EGG SALAD SNACK BREAK | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 270 cal | 310 cal | |
| Protein | 9.4 g | 17.5 g | |
| Carbs | 15.2 g | 14.3 g | |
| Fat | 18.0 g | 19.8 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SNACK BREAK | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SNACK BREAK | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 190 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 340 MG | 508 MG |