EGG SALAD SANDWICH WITH CAGE FREE EGGS vs SPICY HAM CIABATTA
Nutrition comparison per 100 g serving
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SPICY HAM CIABATTA wins in 5 out of 10 nutrient categories
EGG SALAD SANDWICH WITH CAGE FREE EGGS: 4
vs
SPICY HAM CIABATTA: 5
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH WITH CAGE FREE EGGS | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calories | 232 cal | 188 cal | |
| Protein | 9.6 g | 13.5 g | |
| Carbs | 19.2 g | 20.3 g | |
| Fat | 13.1 g | 6.8 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH WITH CAGE FREE EGGS | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.9 MG |
Minerals
| Mineral | EGG SALAD SANDWICH WITH CAGE FREE EGGS | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 338 MG | 699 MG |