EGG SALAD SANDWICH WITH CAGE FREE EGGS vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 7 out of 10 nutrient categories
EGG SALAD SANDWICH WITH CAGE FREE EGGS: 2
vs
MAPLE TURKEY SANDWICH: 7
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH WITH CAGE FREE EGGS | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 232 cal | 224 cal | |
| Protein | 9.6 g | 14.7 g | |
| Carbs | 19.2 g | 22.1 g | |
| Fat | 13.1 g | 9.2 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH WITH CAGE FREE EGGS | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.9 MG |
Minerals
| Mineral | EGG SALAD SANDWICH WITH CAGE FREE EGGS | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 184 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 338 MG | 500 MG |