EGG SALAD SANDWICH WITH CAGE FREE EGGS vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories
EGG SALAD SANDWICH WITH CAGE FREE EGGS: 3
vs
CORNED BEEF ON MARBLE RYE: 6
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH WITH CAGE FREE EGGS | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 232 cal | 203 cal | |
| Protein | 9.6 g | 14.6 g | |
| Carbs | 19.2 g | 20.3 g | |
| Fat | 13.1 g | 5.7 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH WITH CAGE FREE EGGS | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 3 MG |
Minerals
| Mineral | EGG SALAD SANDWICH WITH CAGE FREE EGGS | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 127 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 338 MG | 690 MG |