EGG SALAD SANDWICH WITH CAGE FREE EGGS vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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EGG SALAD SANDWICH WITH CAGE FREE EGGS wins in 7 out of 10 nutrient categories
EGG SALAD SANDWICH WITH CAGE FREE EGGS: 7
vs
CHICKEN SALAD CROISSANT: 2
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH WITH CAGE FREE EGGS | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 232 cal | 262 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 19.2 g | 20.5 g | |
| Fat | 13.1 g | 15.2 g | |
| Fiber | 3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH WITH CAGE FREE EGGS | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.6 MG |
Minerals
| Mineral | EGG SALAD SANDWICH WITH CAGE FREE EGGS | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 338 MG | 495 MG |