EGG SALAD SANDWICH WITH CAGE FREE EGGS vs AUTHENTIC ITALIAN STYLE DELUXE HAM
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN STYLE DELUXE HAM wins in 6 out of 10 nutrient categories
EGG SALAD SANDWICH WITH CAGE FREE EGGS: 3
vs
AUTHENTIC ITALIAN STYLE DELUXE HAM: 6
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH WITH CAGE FREE EGGS | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 218 cal | |
| Protein | 9.6 g | 12.7 g | |
| Carbs | 19.2 g | 19.7 g | |
| Fat | 13.1 g | 9.2 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH WITH CAGE FREE EGGS | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 8.5 MG |
Minerals
| Mineral | EGG SALAD SANDWICH WITH CAGE FREE EGGS | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 338 MG | 746 MG |