EGG SALAD SANDWICH ON WHITE vs PITA STACK
Nutrition comparison per 100 g serving
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PITA STACK wins in 6 out of 10 nutrient categories
EGG SALAD SANDWICH ON WHITE: 3
vs
PITA STACK: 6
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH ON WHITE | PITA STACK | Winner |
|---|---|---|---|
| Calories | 223 cal | 247 cal | |
| Protein | 8.2 g | 9.8 g | |
| Carbs | 15.2 g | 23.1 g | |
| Fat | 13.6 g | 12.9 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH ON WHITE | PITA STACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SANDWICH ON WHITE | PITA STACK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 473 MG | 796 MG |