EGG SALAD SANDWICH ON WHITE vs HAM AND CHEDDAR WEDGE SANDWICH
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR WEDGE SANDWICH wins in 8 out of 11 nutrient categories
EGG SALAD SANDWICH ON WHITE: 2
vs
HAM AND CHEDDAR WEDGE SANDWICH: 8
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH ON WHITE | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 223 cal | 220 cal | |
| Protein | 8.2 g | 16 g | |
| Carbs | 15.2 g | 20 g | |
| Fat | 13.6 g | 8 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH ON WHITE | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SANDWICH ON WHITE | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 127 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 473 MG | |
| Sodium, Na | 473 MG | 687 MG |