EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD vs PEPPERED TURKEY
Nutrition comparison per 100 g serving
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PEPPERED TURKEY wins in 5 out of 11 nutrient categories
EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD: 4
vs
PEPPERED TURKEY: 5
(2 ties)
Overview
| Nutrient | EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD | PEPPERED TURKEY | Winner |
|---|---|---|---|
| Calories | 239 cal | 260 cal | |
| Protein | 8.9 g | 20.8 g | |
| Carbs | 20.2 g | 19.5 g | |
| Fat | 13.6 g | 10.4 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD | PEPPERED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD | PEPPERED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 130 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 404 MG | 1,104 MG |