EGG SALAD SANDWICH vs ROAST BEEF & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR SANDWICH wins in 7 out of 10 nutrient categories
EGG SALAD SANDWICH: 2
vs
ROAST BEEF & CHEDDAR SANDWICH: 7
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 262 cal | 221 cal | |
| Protein | 8.6 g | 20.4 g | |
| Carbs | 23.5 g | 19.5 g | |
| Fat | 15.0 g | 9.7 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.1 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 177 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 487 MG | 283 MG |