EGG SALAD SANDWICH vs CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE
Nutrition comparison per 100 g serving
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CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE wins in 5 out of 10 nutrient categories
EGG SALAD SANDWICH: 4
vs
CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE: 5
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE | Winner |
|---|---|---|---|
| Calories | 262 cal | 180 cal | |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 23.5 g | 20.8 g | |
| Fat | 15.0 g | 5.9 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.2 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 487 MG | 217 MG |