EGG SALAD SANDWICH vs SMOKED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY wins in 8 out of 11 nutrient categories
EGG SALAD SANDWICH: 2
vs
SMOKED TURKEY: 8
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 263 cal | 239 cal | |
| Protein | 8.6 g | 16.8 g | |
| Carbs | 25.7 g | 21.5 g | |
| Fat | 13.2 g | 9.6 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG SALAD SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 197 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 92 MG | 183 MG | |
| Sodium, Na | 546 MG | 842 MG |